Low carb salmon dish (FODMAP)

My fourth meal of the day. Something I cooked fairly quickly since I realised it was time for me to eat. Curried bok choy, red peppers and spring onions with a very small portion of rice and seasoned salmon fillet.
A low carb meal, all under 500kcal packed full of nutrients and protein.

The basmati rice in this dish has a very similar glycemic index to brown rice. My suggestion is to eat brown rice (brown basmati if you can find it) instead of white as it contains dietary fibres unlike white. I cannot eat brown rice due to the fibre as it causes me to flare up, so white basmati is the next best thing.

All my meals follow the FODMAP dietary plan with a few expectations, since I can consume small amounts of cheese and honey without problems.