A round up of my daily intake of non-body-building supplements and medication that I take in order to stay in shape.
Morning:
Cod liver oil
Ginkgo Biloba - Had trouble with vertigo, this seems to keep it away
Ginseng - Great for an extra boost in energy
A to Z Multi Vitamin and Minerals - (Bought from Simply Supplment)
Pentasa Mesalazine 2g - Maintenance dose for colitis (4 tablets)
Iron sulphate 14g - Iron required due to malabsorption caused by colitis (1 pill)
Afternoon:
Zinc, Magnesium and Calcium - 1 pill (Bought from Holland & Barretts)
Iron sulphate 14g
Rosehip - Antioxidant and anti-inflammatory properties
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