Just before I went to bed last night I decided to take add 3g of BCAA's to my casein, hoping that I would not feel to sore and fatigued to hit the gym again on Tuesday.
Guess what? Woke up this morning feeling great. No muscular pain and very slight stiffness around my chest. Normally after such a crazy workout I need at least a full days worth of rest and plenty of light stretching to break down the scar tissue. The BCAA's and L-Glutamine has definitely improved my recovery time.
So I guess I'm going back to the gym in a few hours, but first lets see what the physiotherapist says about my runners knee. (Check my other blog if you want to see my marathon training progress).
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