Normally don't do back and biceps but have the week off uni. Session went well, didn't lift utterly heavy since I'd like to keep by back in one piece. Surfed the rack for biceps workout and ended with a solid abs workout.
Didn't notice anything different today with the added L-Glutamine and BCAA's to my morning shake except that I was significantly more vascular. BCAA's were taken on an empty stomach 30 minutes before my protein shake breakfast.
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