Took a good look at my marathon training programme. It's time to start
following the planner and getting the mileage in. Knee seems good on
flat level ground. Here's my weekly training programme to date:
Monday: Chest & triceps + cardio
Tuesday: 30 minute run + abs workout
Wednesday: Shoulder and abs + cardio
Thursday: Legs and 30 minute run
Friday: Back and biceps + cardio
Saturday: REST
Sunday: Long run
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