Transformation Picture - 17th July

Picture of what my abs look like at the moment. Still fairly cut although it is likely that I may have lost some muscle mass due to the lack of training.
I am back on my high protein diet since I will not be running much and getting healthy quality food is pretty difficult at the moment.

I'm not weight training as much so my calorie intake is lower and I will maintain a caloric deficit of either 10 or 20% of my BMR. This might suck a little and I will have to depend on whey protein since I have limited access to a kitchen or healthy food.