Not feeling bad this morning, hoping for a good productive day.
Bouncing 110kg on my shoulders has left a mark or two, very very sore
and bruised shoulders but the legs are good and recovery from the brutal
workout.
Timed supplementation is definitely helping to repair the damage.
3g Aminos, 10g L-Glutamine, 5g Creatine with little orange juice
1 egg, 4 egg whites scrambled in coconut oil
50g gluten free oats with light soy milk and manuka honey (cinnamon and stevia to taste)
Than medication and vitmains and CLA
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